FIBROIDS: WHAT TO EAT AND WHAT TO AVOID



Almost 80% of women have fibroids in their lifetime , this condition may also be genetic. You're at higher risk if your mother or sister has fibroids. Fibroids can causes symptoms and complications such as 

* Pain
* Heavy menstrual bleeding 
* Constipation 
* Anemia 
*  Difficulty getting pregnant 
* Miscarriages 

However only 20 to 50% of women have symptoms. Most is discover by doctors when carrying out test for infertility

While food can't treat or prevent fibroids, your daily diet and lifestyle may play a role in reducing your risk. Diet can help balance hormones that may trigger this growth 

🤹CUT BACK ON ALCOHOL

Drinking any type of alcohol may increase your risk for fibroids, this can happen blc alcohol raises the level of hormones needed for fibroids to grow 

🤹BALANCE ESTROGEN 

Estrogen is a hormone important for healthy fertility in both men and women, however, too much estrogen can increase your risk for fibroids or make them worse, many treatment for fibroids works by lowering estrogen levels, vitamin D can help alot. 

🤹GET ENOUGH VITAMIN D WITH THIS FOODS 

* Egg yolk 
* Fortified milk cheese and dairy products 
*Fortified Cereals 
* Fortified orange juice 
* Fatty fish such as mackerel 

👌FOOD TO AVOID 

Sugar food and simple carbohydrates, may trigger or worsen fibroids, these foods spike blood sugar levels. This cause your body to make too much insulin. Excess insulin can cause weight gain and Affect fibroids growth 

* Table sugar 
*Glucose 
* White bread, rice, pasta and flour 
* Fruit juice 
* potatoes chips 

🤹FOODS TO EAT 

* Cooked and raw vegetables 
* Cooked, raw and dried fruits, this means any fruit of your choice and how you want to enjoy it 
* Oats
* Beans 
* Avocado 
* Bananas 
* potatoes and tomatoes 

👌🏼Conclusion, always end your day with green tea when dealing with fibroids.  Green tea may help slow the growth of fibroids, by bringing down inflammation and high estrogen levels. Green tea may also improve symptoms of heavy bleeding due to fibroids, such as low iron. They're also effective treatments to help shrink multiple fibroids.

👌Anyone in need of treatment for fibriod or green tea you let me know

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