How do I gain weight by eating more without gas and bloating?


Being underweight can lead to many serious health problems, such as a weakened immune system, decreased muscle mass, poor hair, skin and nails, and weakened bones.

Increasing body weight and following a healthy lifestyle can significantly reduce the likelihood of these problems.

In this case, the mass should be gained in healthy ways, and not gain weight by increasing body fat.

  • Increase your daily intake by 500 calories.
  • Eat more healthy fats.
  • Eat more protein.
  • Cook in oil or butter.
  • Eat more calories with your drinks.

10 foods to help you reduce bloating

  • GINGER

It is a great helper in the prevention of flatulence, nausea, and other gastrointestinal problems!

  • ASPARAGUS

There are no special rules for how much asparagus should be eaten daily, and they are not needed - this plant is completely non-allergenic. And its healing properties are preserved in any form of preparation.

  • MINT

The secret to peppermint's success is menthol, a substance that helps the digestive system work better.

  • CORIANDER

This is an excellent diuretic and also contains beneficial enzymes and phytonutrients that serve as a natural medicine for gastrointestinal problems.

  • KEFIR

This fermented milk product contains a large number of probiotics, which help digestion.

  • CUCUMBERS

Since cucumber flushes out excess water from the body, it helps digestion and hydration and therefore relieves stomach discomfort.

  • WATERMELONS

Watermelon is known as a natural diuretic and a good source of potassium, which is known to be very important in controlling gas levels in the intestines.

  • BANANAS

This fruit regulates hydration and electrolytes in the body like no other product.

  • A PINEAPPLE

Another fruit that helps the body break down proteins, which, if too much of them, begin to cause stomach problems.

  • COCONUT WATER

Regular consumption increases the metabolic rate, as a result, not only excess weight disappears, but also gases.

Also, If you want to know more facts and tips about weight, I suggest you read this

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