TYPES OF BELLY FAT AND WAY TO GET RID OF THEM πŸ’ƒπŸ’ƒπŸƒ



πŸ‘ŒπŸΌBLOATED BELLY

® A bloated belly occurs due to a bad diet or the inability to tolerate certain foods. Acidity and indigestion can often cause bloating which can be recurrent.

HOW TO GET RID OF IT: The best way to avoid a bloated belly is by regular exercise. Resort to a good diet that is suitable for your stomach. Avoid fizzy drinks and big portions of foods, which may make it hard to manage bloating

πŸ‘ŒπŸΌHORMONAL BELLY FAT

® Hormonal belly is a result of an imbalance of hormones. From hyperthyroidism to PCOS, many hormonal changes and irregularities can lead to weight gain and cause excess belly fat.

HOW TO GET RID OF IT: The only way to keep hormonal belly at bay is by maintaining hormonal harmony. Restrict your intake of unhealthy foods, instead resort to healthy fats like avocados, nuts and fish.

πŸ‘ŒπŸΌSTRESS BELLY FAT

® As the name itself suggests, stress belly is an outcome of stress. It is caused due to an increase in the cortisol levels, which are produced when a person is under a lot of mental pressure. This in turn leads to an increase in the fat accumulated in the abdominal region, making one more susceptible to obesity.

HOW TO GET RID OF IT: In order to do away with stress belly, you can resort to meditation and yoga practices that can reduce the level of stress and anxiety. You must also get enough sleep, so you are rejuvenated at all times.

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